We had our first Yoga Day of the year on Monday with Mai in the gym. Yoga is an important part of the Physical Education curriculum at CGS and there will be a Yoga Day every term this year. Early Start through Grade 2/3 participate. Mai teaches the children simple asanas, meditation techniques and takes them through a guided relaxation during each class. Everyone really enjoyed the yoga and liked the gym when it was transformed into a Zen space. It made for a nice change from our busy, regular gym classes! Thanks again to Mai for her amazing lessons.

Steve Walter
Physical Education & Health Teacher
Children’s Garden School