Yoga
Embracing Wellness
In the hustle and bustle of academic life, it’s easy to overlook the importance of mental health and well-being. Recognizing this, CGS dedicates an entire day each term to prioritize the mental well-being of our students and staff. The result? A resounding success that leaves a lasting impact on the entire school community. All of…
Read MoreCGS Wellness Day Term 3 2023
Can you believe we are already halfway through our last term of the school year! What better way to celebrate than with a Wellness and Mental Health Day as a reward! A lot of our students took this day to reflect on their contributions to our society, our community and the lands we share and…
Read MoreMindful Movement with Mai
Big breathes in, and big breathes out. That’s what has been buzzing around our school the last few weeks. Isn’t it wonderful that some of our students have weekly mindfulness classes full of movement, breath work, and yoga! Our in-house Yoga Specialist teacher Mai has been guiding some of our students every week. Our older…
Read MoreTerm 2 Mental Health and Wellness Day
Selfcare is the best care. Taking a break from our regular scheduled programming is crucial in order to heal, destress and grow through any and all life experiences. Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving,…
Read MoreWelcome Back!
Welcome Back! We are so excited to welcome all of our wonderful students back to school! After two weeks off, we are spending our time reconnecting and getting back into our routines. Our students were very enthusiastic to be back with their friends and share their stories from the holidays. We eased back into the…
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